Practice Mindfulness: 5-4-3-2-1 (both poster & activity)
Counselors can use this poster and/or worksheet as a reminder or activity for students to calm down when their feelings get overwhelming. Sometimes we get stressed, angry, or upset and need some time & space to calm down.
Take this poster and hang it in your office where students come in to sit OR hang it in the hallways as reminders for students to practice mindfulness.
When a person is upset, they can focus on their breathing using this ex