This 3 page handout has sentences to translate using the Spanish present progressive with SEGUIR and CONTINUAR. It goes well with EXPRESATE 3 chapter 4.
There are other materials listed for verbs for cooking that goes with this handout.
The first page has SEGUIR and CONTINUAR in the present. The second page has it in the imperfect and the last page has a mixture of tenses: presente, imperfect y preterito