Quick-Ease: 100 Stress Management Solutions

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27.61 MB   |   114 pages

PRODUCT DESCRIPTION

This book contains 100 practical suggestions and simple life-style changes designed to encourage you to bring more relaxation and less stress to your busy day.

QUICK-EASE - 15 minutes or less.

Categorized into 5 main topic areas:

Brain/Body Exercises
Music
Nature and Environment
Food
Potpourri

The preview contains the first 10 Quick-Ease.

Written by Barbara Feuring.
Illustrated by David Feuring.
Total Pages
114
Answer Key
N/A
Teaching Duration
30 Minutes

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Quick-Ease: 100 Stress Management Solutions
Quick-Ease: 100 Stress Management Solutions
Quick-Ease: 100 Stress Management Solutions
Quick-Ease: 100 Stress Management Solutions
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