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Created at Yale University, RULER is a program designed to teach emotional intelligence to people of all ages. This worksheet is intended to be used as a regular check-in with middle school students. I'm sure some elementary grades would be able to access this material, and that it could still be helpful in high school. It is meant to be used in conjunction with the Mood Meter, but could also be used without one.
I use this with my middle school class to start the week and they love it! To really sell it to them, communicate that whatever they are feeling is OK. They don't have to write what us teachers want to hear. The point is learning how to regulate their feelings with the goal of creating a helpful situation, rather than a hurtful one.
This worksheet was created using information that was accessed at https://www.rulerapproach.org