This activity is a good team or small group activity that is good for relays or competitions. It's also a great activity because it doesn't require any equipment. This activity will cover the following concepts and skills: Loco-motor skills, teamwork, muscular strength, muscular endurance, body awareness, balance, personal space, cooperation, and communication skills.This activity is good for students who need help with working on body control and teamwork. This activity is good for a warm-up or cool down activity and can easily get one's heart rate up. It's a great fitness activity for all age levels. Many modifications can be made to this activity to challenge the students and increase fitness levels.