Rainbow Walk Mindfulness Activity
I use this rainbow walk mindfulness activity with my students. They love it! Take your students outside with one of the rainbow sheets & a pencil. They may need clipboards or books to write on.
Then they must look around until they find something red, orange, yellow, green, blue, and purple. They can draw a picture of what they find and/or write a word.Then they should repeat the process two more times.
This allows students to clear their minds and focus on the beauty of nature!
This is a wonderful activity for students with anxiety or behavioral struggles.