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Reflection & Appreciation Exercise

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"You Probably Didn't Know: An Exercise in Reflection & Appreciation" is a reflective exercise where students are asked to think back on a time they felt seen and appreciated. Prompt: " Think back on a time when you felt seen... When you felt that you were cared for... When you felt supported... When someone showed you more kindness than they needed to... Who was involved? How did they use their energy? What did they probably not know about how what they did or said contributed to the positive feeling you experienced? I encourage you to share this with them. Share how it felt, honor the gift there, and put out into the world that which you wish to continue to receive."

Students will need stationery (blank note cards or thank you cards work great) and a colorful pen to write their note of appreciation. Deliver it to the person in mind and watch the magic happen!
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3
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Reflection & Appreciation Exercise
Reflection & Appreciation Exercise
Reflection & Appreciation Exercise