Reframe Those Self-Defeating Thoughts

Reframe Those Self-Defeating Thoughts
Reframe Those Self-Defeating Thoughts
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File Type
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0.91 MB   |   8 pages

PRODUCT DESCRIPTION

This exercise will help the class/group to re-frame negative thoughts into more realistic thinking…..more realistic thinking leads to more positive realistic emotions!
This work introduces youth to Albert Ellis’ Rational Emotive Behaviour Therapy (REBT) concepts and helps them to develop important life skills - in how to challenge some of their own irrational thinking embedded in day-to-day life.
Total Pages
8
Answer Key
Included
Teaching Duration
90 Minutes

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Reframe Those Self-Defeating Thoughts
Reframe Those Self-Defeating Thoughts
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