Relax and Thrive CD: Mastering The Belly Breath

Relax and Thrive CD: Mastering The Belly Breath
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5.37 MB

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This 7-minute mp3 helps students learn and practice coping and relaxation skills using the technique of abdominal breathing. It is explicit and structured to allow kids who need extra guidance on how to take several slow, deep, quiet breaths. The relaxing nature of the recording will demonstrate to the students the benefit of abdominal breathing.

The recording is appropriate for both typical learners as well as those with neurodevelopmental differences such as ADHD, Autism Spectrum, etc.
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Relax and Thrive CD: Mastering The Belly Breath