Relax and Thrive Introduction to Skills

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Relax and Thrive Introduction to Skills
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1.39 MB

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This guided relaxation mp3 is selected from the Relax and Thrive CD. It describes the concepts of stress and stress management, along with an introduction to several relaxation skills, so that students can release stress and uncomfortable feelings and move toward a state of calm.
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Relax and Thrive Introduction to Skills