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Help your students take a break with these meditation station strategy cards!
When a student needs a break from the classroom during instruction, group work, or independent work to regain control and find calm, these strategy cards will come in handy! With 14 strategies listed on these cards, students can choose a strategy that feels right for them and use it to try and regain control, regulation, and balance.
Place these posters and cards out on your classroom's relaxation station and allow students to access them as needed. You could also teach some of these strategies as a whole group!
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Isabelle O'Kane from Wild & Free in Grade Three
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Keywords: take a break, relax, relaxation, stress, meditate, meditation, anxiety, worry, worried, anxious, fidget, fidgety, mindfulness, mindful, growth mindset, calm, rest, cope, coping, social emotional learning, social-emotional, behavior