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1 hour, fully resourced lesson all about the healthy ways we can relax and de-stress. The lesson investigates why many of our daily activities make us feel stressed, how this affects our bodies and how healthy relaxation methods can help us feel restored and refreshed. The pack includes a 1 hour long PowerPoint, information pack, differentiated challenge activities, worksheets, clips and literacy focus tasks. These resources have been designed to be engaging, detailed and easy to follow.
The lesson has been left editable and is filled with engaging, well differentiated and fun activities. It is designed to be perfect for use to help prepare students prepare for the stresses of the exam season, but could easily be used a more general PSHE healthy living lesson. The slides in the preview are just a sample and don’t show the whole lesson.