Resistance Training Practical

Resistance Training Practical
Resistance Training Practical
Resistance Training Practical
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Students have a table to fill out whilst practicing specific weight training exercises. Students aim to understand the type of training needed to train a specific fitness component.
For example, 3 Repetitions of 90% RM for Muscular Power for Bench Press.

Resistance Training
Weight Training
Total Pages
3
Answer Key
N/A
Teaching Duration
50 Minutes

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Resistance Training Practical
Resistance Training Practical
Resistance Training Practical