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Resting and Target Heart Rate

Resting and Target Heart Rate
Resting and Target Heart Rate
Resting and Target Heart Rate
Resting and Target Heart Rate
Product Description
Activity to teach students about Resting and Target Heart Rate/Cardiovascular Fitness. Can easily be adapted for all grades. Includes Information Sheet, Student Worksheet and Reflection Questions.

Directions: Teacher discuss Cardiovascular Fitness and Heart Rate information. Demonstrate how to take HR. Students are led by teacher doing activity, each for a minute. Each minute, stop and have students take their heart rate, and write down what their body feels like/what it is doing but only limit to 10 seconds or less. Then, continue for another minute of exercise Repeat for desired length of time (suggested: 7 minutes). Then, discussion and stop every 2 minutes and take heart rate again.
Total Pages
2 pages
Answer Key
N/A
Teaching Duration
30 minutes
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