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Resting and Target Heart Rate

Resting and Target Heart Rate
Resting and Target Heart Rate
Resting and Target Heart Rate
Resting and Target Heart Rate
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21 KB|2 pages
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Product Description
Activity to teach students about Resting and Target Heart Rate/Cardiovascular Fitness. Can easily be adapted for all grades. Includes Information Sheet, Student Worksheet and Reflection Questions.

Directions: Teacher discuss Cardiovascular Fitness and Heart Rate information. Demonstrate how to take HR. Students are led by teacher doing activity, each for a minute. Each minute, stop and have students take their heart rate, and write down what their body feels like/what it is doing but only limit to 10 seconds or less. Then, continue for another minute of exercise Repeat for desired length of time (suggested: 7 minutes). Then, discussion and stop every 2 minutes and take heart rate again.
Total Pages
2 pages
Answer Key
N/A
Teaching Duration
30 minutes
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