Rocket Ship Breaths: A Mindfulness Breathing Exercise for Relaxation and Calm

Grade Levels
PreK - 1st, Homeschool
Formats Included
  • PDF
Pages
4 pages
$1.50
$1.50
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  1. This bundle includes 5 breathing activities:Race Track BreathsButterfly BreathsHot Chocolate BreathsRocket Ship BreathsLion BreathsThese printable sets includes a poster, prompt card, full instructional intro script for each exercise and mindful colouring pages. I hand drew and painted the watercolo
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Description

Product Description

This printable set includes a Rocket ship themed mindful breathing exercise poster, prompt card, full instructional script for the exercise and mindful colouring page. I hand drew and painted the image which acts as a bright and fun visual aid for the exercise.

Rocket Ship Breaths will launch us into relaxation!

Rocket Ship Breaths is a fun activity which includes using our body, deep breathing, sound and our imaginations to feel calm and determined.

Rocket Ship affirmation: I am as determined as a rocket ship


Why Teach and Practice Mindful Breathing:


When you practice mindful breathing you are using your breath and senses to develop your attention and focus skills, which can have lots of benefits at home and in the classroom. It is also a great coping skill for learning to manage our emotions and helps to elicit the relaxation response and a feeling of calm.

Ways to Use:

✪ At home with your children
✪ In a Calm Corner or Zen Den
✪ As part of story time or craft with a related theme
✪ Include in a topic about space!
✪ Counselling office or classroom decor

Included:

  • Rocket Ship Breaths Card and Instructions
  • Rocket Ship Breaths Script
  • Rocket Ship Breaths Poster
  • Mindful Colouring Activity


Check out more breathing exercises, collect them all:


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Terms of Use
By purchasing and/or downloading this electronic file, you agree to the following terms. For personal use/single classroom use only. No part of this document may be distributed, posted on the internet, copied, edited, or resold. ALL contents of this document are under copyright protection including all content, text, fonts, and graphics, Thank you.

If you have any questions about this product, you can reach out to me (Emma) at: calmahoykids@gmail.com - I would love to help!

Total Pages
4 pages
Answer Key
N/A
Teaching Duration
N/A
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