Start the new year with a healthy habit! Grab a pair of dice and ROLL IN THE NEW YEAR!
Directions: Roll two dice and add the numbers together. The sum of the dice determines the exercise movement. Your workout should consist of at least 10 rolls of the dice. However, if you’re feeling extra motivated, roll a few extra times to intensify your workout!
Scan the QR codes for a description of each exercise.
Complete the ROLL in the NEW YEAR fitness challenge throughout the month of January. Using the calendar, write your initials for each day you complete a workout. At the end of the month, have your parents sign the bottom of the calendar, and return it to your PE teacher for an award certificate.