We all know that self-care is critical, particularity when working in a job as critical as teaching. Some noteworthy benefits of self-care include:
Increased physical health
Increased mental health and well-being
Increased joy and decreased stress
Better ability to perform tasks and reach goals
Better ability to care for those who rely on you
This S.E.L.F. C.A.R.E. model will help you to determine and plan out your personalized methods for self-care. Take a look! You'll be glad you did!