Self-care is the core of the plane safety message: fit your own oxygen mask before helping others. But it doesn’t just apply when you are flying. In helping professions, self-care is absolutely crucial.
Teaching has a high burnout rate and the challenges facing educators today are increasingly complex.
The solution to this problem is complicated and multi-faceted but self-care is at the core and that’s where I hope to make a difference to our profession, to our lives and in turn to the lives of our students.
Self-Care is crucial to your success. This infographic outlines the 8-step formula that is the basis of my signature program to help teachers put themselves back on the top of their priority list, improve their health and wellbeing, and prevent burnout.
Sometimes we wait until someone else tells us it’s ok to care for ourselves…
Consider this your permission slip…go and look after YOU!