Growing Self-Esteem through Yoga and Emotional Intelligence
Self-esteem is how you feel about yourself. When you believe in your capabilities, and believe you have the right to be treated with respect and kindness, you have high self-esteem.
Our innovative program takes the virtues from Emotional Intelligence and combines it with Yoga to build character, strong bodies, and healthy minds.
This is an emotional intelligence program to boost your child’s self-love, and expand your child’s ability to learn. Creating neuroplastic change through movement and activities. Including empowering language with the practise of yoga, the mindful breath, focus, strength, and flexibility.
Virtue and Yoga posture of the week, is fun, meaningful and will help your children build a reservoir of emotional intelligence that will benefit the child for his or her entire life.
Written and Illustrated by Yoga teacher, author and artist Monica Batiste
You will receive two eBooks at 15 pages each. A description of Self-Esteem and some activities to grow self-esteem including a yoga posture and colouring in pages. All About Me is a booklet for you to create with your children on various aspects about themselves that you can identify and acknowledge.
Monica Batiste is an Australian author, artist, and yoga teacher. Her book ‘Yoga for Little Bears’ was shortlisted for the Moreton Bay innovation awards for its combination of Yoga and Emotional Intelligence.
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