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2.18 MB | 54 pages
This important concept of teaching and comprehending self-talk is the basis for being able to change your thoughts and feelings... the key to preventing and treating anxiety and depression. This bundle has 4 great products to help! Created for students and tested on dozens of students, these lesson provide a great introduction to self-talk, the 2 types of self-talk - helpful and unhelpful thoughts and practice on identifying and understanding all of the above. If bought separately, the cost is $14. Bundle sells for $11. Please click on each individual product for more detailed information on each.