This important concept of teaching and comprehending self-talk is the basis for being able to change your thoughts and feelings... the key to preventing and treating anxiety and depression. This bundle has 4 great products to help! Created for students and tested on dozens of students, these lesson provide a great introduction to self-talk, the 2 types of self-talk - helpful and unhelpful thoughts and practice on identifying and understanding all of the above. If bought separately, the cost is $14. Bundle sells for $11. Please click on each individual product for more detailed information on each.
BUY THE BUNDLE AND SAVE 20%! BUNDLE INCLUDES:
CBT Anxiety Prevention; Toews teaches about Helpful and Unhelpful Thoughts
Social Skill; CBT Anxiety Teaching; Helpful and Unhelpful Thought Activity
Social Skill: Self-talk
Social Skills: Self-talk review and practice lesson