Spring is here! It's time to revamp our fitness. The SPRING FLING FITNESS MAX consists of 3 exercises; the low plank, the wall sit, and jump rope.
Mission: Try to improve the maximum amount of time you can perform a wall sit and a low plank and the maximum number of times you can jump a rope in one minute throughout the next 25 days.
Track your progress on the Spring Fling Fitness Log. Are you able to increase you MAX over the course of the challenge?
SPRING FLING FITNESS MAX includes:
- Fitness Log
- Participation certificate
Here's another SPRING challenge called, JUMP FOR JOY - IT'S SPRING!
Check out some of our other fitness challenges!