A 16 minute heart pumping cardio workout video!
Your students will enjoy 28 'follow along' footwork movement exercises that will boost quickness, foot speed, coordination, body awareness...all while getting an age appropriate aerobic workout!
I've included a editable supporting document with directions, footwork moves, a cooperative lesson and assessment!
I've used this video with 2nd-5th grade classes and our school staff to great success!
If you love this video, you'll love my SQAIR Strength / Flexibility and SQAIR Beats Videos!
I don't work for SQAIR Fitness, I'm just a believer! After you take your students through my SQAIR workout videos, you'll be a believer too!
What is a SQAIR Mat?
"A SQAIR Fitness mat is an innovative training tool that encourages form, balance, strength, agility, and speed. Featuring a unique triple purpose surface with an exclusive grip, balance, and glide technology, the SQAIR® is an all-in-one fitness solution for all ages. One side of the SQAIR® uses grip technology to remain stationary, while the other side uses glide technology to move effortlessly across the floor. When stacked, the SQAIRs become a safe plyometric surface for explosive, dynamic movements and balance challenges. With these progressive elements, the fitness programs that can be created are endless!" http://www.sqairs.com/
You will be notified of any updates to my accompanying lesson / assessment / video. Updates are included in your purchase!