A fusion of my SQAIR Cardio and SQAIR Beats video that will get your students stepping to some Rock'n Beats! Challenge your students to step and jump to the beat of 3 classic rock tunes and 3 new age tunes! Each song has two levels of Feet Beats and each level is approximately 1 minute long...perfect for stations!
This video could be a standalone rhythmic or cardiovascular lesson or you can integrate it into a standards based dance or cooperative lesson.
I've included an editable supporting document with directions, overview, songs, steps, handout and a cooperative lesson that hits a number of rhythm, fitness and social standards! A list of targeted National and California Physical Education Standards are included.
I've used this video with 2nd-5th grade classes to great success!
If you love this video, you'll love my SQAIR Cardio, SQAIR Beats and SQAIR Strength / Flexibility Videos!
I don't work for SQAIR Fitness, I'm just a believer! After you take your students through my SQAIR videos, you'll be a believer too!
What is a SQAIR Mat?
"A SQAIR Fitness mat is an innovative training tool that encourages form, balance, strength, agility, and speed. Featuring a unique triple purpose surface with an exclusive grip, balance, and glide technology, the SQAIR® is an all-in-one fitness solution for all ages. One side of the SQAIR® uses grip technology to remain stationary, while the other side uses glide technology to move effortlessly across the floor. When stacked, the SQAIRs become a safe plyometric surface for explosive, dynamic movements and balance challenges. With these progressive elements, the fitness programs that can be created are endless!" http://www.sqairs.com/
You will be notified of any updates to my accompanying lesson / assessment / video. Updates are included in your initial purchase!