An awesome 12 minute strength, flexibility, and core workout video!
Your students will enjoy 25 'follow along' strength, flexibility, and core age appropriate exercises! 8 exercises start in a seated position, 8 from a push-up position and 9 standing.
This video could be a standalone strength, flexibility, and core lesson or you can integrate it into a standards based lesson with an assessment.
I've included a editable supporting document with directions, overview, exercises, and a sample standards based assessment! A list of targeted National and California Physical Education Standards are included.
I've used this video with 2nd-5th grade classes and our school staff to great success!
If you love this video, you'll love my SQAIR Cardio and SQAIR Beats videos!
I don't work for SQAIR Fitness, I'm just a believer! After you take your students through my SQAIR videos, you'll be a believer too!
What is a SQAIR Mat?
"A SQAIR Fitness mat is an innovative training tool that encourages form, balance, strength, agility, and speed. Featuring a unique triple purpose surface with an exclusive grip, balance, and glide technology, the SQAIR® is an all-in-one fitness solution for all ages. One side of the SQAIR® uses grip technology to remain stationary, while the other side uses glide technology to move effortlessly across the floor. When stacked, the SQAIRs become a safe plyometric surface for explosive, dynamic movements and balance challenges. With these progressive elements, the fitness programs that can be created are endless!" http://www.sqairs.com/
You will be notified of any updates to my accompanying lesson / assessment / video. Updates are included in your initial purchase!