SQAIR Strength & Flexibility Video / Lesson!

Supporting document included
This is an additional download that supports the video.
An awesome 12 minute strength, flexibility, and core workout video!

Your students will enjoy 25 'follow along' strength, flexibility, and core age appropriate exercises! 8 exercises start in a seated position, 8 from a push-up position and 9 standing.

This video could be a standalone strength, flexibility, and core lesson or you can integrate it into a standards based lesson with an assessment.

I've included a editable supporting document with directions, overview, exercises, and a sample standards based assessment! A list of targeted National and California Physical Education Standards are included.

I've used this video with 2nd-5th grade classes and our school staff to great success!

If you love this video, you'll love my SQAIR Cardio and SQAIR Beats videos!

I don't work for SQAIR Fitness, I'm just a believer! After you take your students through my SQAIR videos, you'll be a believer too!

What is a SQAIR Mat?
"A SQAIR Fitness mat is an innovative training tool that encourages form, balance, strength, agility, and speed. Featuring a unique triple purpose surface with an exclusive grip, balance, and glide technology, the SQAIR® is an all-in-one fitness solution for all ages. One side of the SQAIR® uses grip technology to remain stationary, while the other side uses glide technology to move effortlessly across the floor. When stacked, the SQAIRs become a safe plyometric surface for explosive, dynamic movements and balance challenges. With these progressive elements, the fitness programs that can be created are endless!" http://www.sqairs.com/

You will be notified of any updates to my accompanying lesson / assessment / video. Updates are included in your initial purchase!

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