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In this self care school counseling classroom guidance lesson, students consider things they are currently struggling with and the coping skills they are using to deal with those things. Students evaluate their current coping strategies as healthy or less healthy and then practice self care strategies that will positively impact them when dealing with hard situations. Practice a controlled breathing exercise to introduce students to a healthy self care strategy. This is perfect for classroom guidance or for a small group counseling self care lesson for elementary school counseling.