Self-Care Handouts For Teachers, Parents And Students

Counselor Chelsey
PDF (1 MB|11 handouts in color and black & white)
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Counselor Chelsey


These 11 self-care handouts will make it easy and simple for you to support the students, staff, and families at your school with their self-care practices. The handouts include many ideas for how to practice self-care and establish healthy rhythms. They are perfect to keep on hand, or to send out as a way of encouraging wellness and self-care.


The following 11 handouts are included in color and black and white:

  • Why Self-Care Matters
  • Types Of Self-Care
  • Self-Care Year Round
  • There Is Always Time For Self-Care
  • Self-Care During The School Day For Educators
  • Self-Care During The School Day For Students
  • Self-Care Check-In
  • Making A Self-Care Jar
  • Kindness Affirmations
  • 10 Ways To Unplug
  • Self-Care Journal Prompts

Please see the preview for more information.


Ideas For Use:

  • Use with students, parents or teachers at your school who are looking for support with self-care
  • Give during professional development at your school focused on self-care
  • Keep copies in your office or classroom for parents, staff and students
  • Display the handouts in your office or classroom
  • Create a self-care bulletin board using these handouts
  • Send out e-mails to staff at your school with these handouts to encourage wellness and self-care

Please note that it is against my terms of use to share this resource with anyone outside of your school or practice.


What People Are Saying About This Resource:

  • Marie said "I use this in distance learning with my students. They liked the setup they like the detail explanations it brought a lot of information home to them and made it clear. I will also be using it shortly as part of a presentation to the teacher that I work with on how to implement self care the handouts are colorful and clear and engaging. It's a great product for me to use as a clinician with my parents my students and the staff that I work with at a school"
  • Jessica said "These are amazing handouts to share with those who are needing help in the self-care department."


If you are satisfied with this resource, please leave feedback. If there is something I can improve upon, please e-mail me at and I will do my best to accommodate you.

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Total Pages
11 handouts in color and black & white
Answer Key
Teaching Duration
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