Self-Care Handouts To Promote Mental Health And Wellness For Teachers, Kids, Etc

Rated 4.7 out of 5, based on 88 reviews
88 Ratings
Counselor Chelsey
Grade Levels
Not Grade Specific
Formats Included
  • PDF
11 handouts in color and black & white
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Counselor Chelsey

What educators are saying

Used this during our first faculty meeting to remind everyone the importance of self care. This provided a variety of ideas as well as things that could be done in 5 mins or for more than an hour.
Love these! Using to promote self care with staff and myself. The content is great! And the visuals are perfect!


These 11 self-care handouts will make it easy and simple for you to support the students, staff, and families at your school with their self-care practices. The handouts include many ideas for how to practice self-care and establish healthy rhythms. They are perfect to keep on hand, or to send out as a way of encouraging wellness and self-care.


The following 11 handouts are included in color and black and white:

  • Why Self-Care Matters
  • Types Of Self-Care
  • Self-Care Year Round
  • There Is Always Time For Self-Care
  • Self-Care During The School Day For Educators
  • Self-Care During The School Day For Students
  • Self-Care Check-In
  • Making A Self-Care Jar
  • Kindness Affirmations
  • 10 Ways To Unplug
  • Self-Care Journal Prompts

Please see the preview for more information.


Ideas For Use:

  • Use with students, parents or teachers at your school who are looking for support with self-care
  • Give during professional development at your school focused on self-care
  • Keep copies in your office or classroom for parents, staff and students
  • Display the handouts in your office or classroom
  • Create a self-care bulletin board using these handouts
  • Send out e-mails to staff at your school with these handouts to encourage wellness and self-care

Please note that it is against my terms of use to share this resource with anyone outside of your school or practice.


What People Are Saying About This Resource:

  • Marie said "I use this in distance learning with my students. They liked the setup they like the detail explanations it brought a lot of information home to them and made it clear. I will also be using it shortly as part of a presentation to the teacher that I work with on how to implement self care the handouts are colorful and clear and engaging. It's a great product for me to use as a clinician with my parents my students and the staff that I work with at a school"
  • Jessica said "These are amazing handouts to share with those who are needing help in the self-care department."


If you are satisfied with this resource, please leave feedback. If there is something I can improve upon, please e-mail me at and I will do my best to accommodate you.

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Total Pages
11 handouts in color and black & white
Answer Key
Teaching Duration
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