PDF (Acrobat) Document File
Be sure that you have an application to open this file type before downloading and/or purchasing.
Create a Self Care Binder by printing off as many pages as you’d like.
This self care journal is designed to be used for 8 weeks. With the goal of making positive changes in your mental health, self care and tracking your moods.
Start your week with our weekly coloring images and dive into the journaling pages for the week
Included are mood trackers, self care checklists, positive thinking prompts, self goals, affirmations and more. Weekly dividers include coloring images.
There are 8 weekly divider coloring pages and 18 printable journaling pages with prompts.
Extra journaling sheets are included and positive statements sheets. Add as many of these as you’d like to go with your weekly journaling sheets.
Also included is a year in review mood tracker. This is used by coloring different moods for each day throughout the year.
The mental health journal covers an 8 week span but don’t let that hold you back from taking your time working through the journal.
Two cover images are included one with bouquet of flowers as shown in the preview and one of a beach and seashell.
44 pages sized 8x10.