Self Care for Teachers Exercise Movement Brain Breaks to Use During the Day

Looking for more ways to practice teacher self-care and stay healthy during the school year? We know how important movement is for our students AND we also know how much time we spend teaching.

This packet is FULL of ideas on how to combine healthy tips and movement to have our best school year yet while also providing a positive model for our students.

There are suggestions for over 75 exercises that can be easily incorporated into brain breaks, or "circuits," throughout the day using no additional equipment. 24 printable circuits are included, but there's flexibility to individualize your own exercise fitness plan, too!

There are several options for using visuals to support exercise :brain breaks," including text cards, picture visuals, and screen slides (display on Smartboard or t.v.).

I've been incorporating these tips the past few years in my own classroom and I'm so excited to share them with you! These exercises are quick and easy to incorporate and add fitness and energy to your busy school day!

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