This chart provides a clear visual with fun emojis to help children understand self-regulation: “If your body is like an engine, sometimes it runs on high, sometimes it runs on low, and sometimes it runs just right!" It is suitable for all ages and includes simple coping skills to get students back on track when they are feeling sluggish and sad or hyper and angry. It can also help kids with limited language skills recognize and express how they are feeling.
For more on self-control and emotions, check out Zones of Self Regulation
and The Lego Feelings Chart