This worksheet incorporates colorful visuals to help children understand self-regulation: “If your body is like an engine, sometimes it runs on high, sometimes it runs on low, and sometimes it runs just right!" In the first section, children can label the emojis or draw how they feel when their engine is running too slowly or quickly. In the second section, they can draw or list coping skills to help them get back on track.
This worksheet works best when paired with the How Is Your Engine Running? Handout
. For more resources, you can also check out Superhero Coping Skills Zones of Self Regulation