This is a free sample of the Self Defense Home Training manual that is also posted on Teachers Pay Teachers. It has only class one that teaches a few strikes and how to defend against a right jab/punch. The full program has 32 classes.
The full program is an eight week self defense e-book with 32 self defense techniques and over 30 different types of strikes against the most common attacks. This helps teach the student self-control, balance, body awareness, self-confidence and situational awareness.
It offers an enormous amount of self-defense techniques against dozens of different types of strikes, holds and grabs such as: jab punches, hook punches, low punches, straight kicks, bear-hug holds, shirt-collar grabs, double handed wrist grabs, single hand wrist grabs while the attacker attempts to punch, bent over choke holds and full nelsons. Other learning outcomes are accomplishing several different types of strikes including: straight punches, semi round house punches, chops, open hand strikes, thumb strikes, palm strikes, knee strikes, elbow strikes, straight and round-house kicks and various types of foot stomps.