Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care

Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care
Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care
Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care
Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care
Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care
Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care
Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care
Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care
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3 MB|18 worksheets and 10 handouts
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Product Description
Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving wellbeing.

Each worksheet that may be used for individual, group counseling, or classroom use includes a reference sheet to make it easier for discussion and offering suggestions.

Included: 18 worksheets and 10 handouts.

1. Identity Development: Who am I? An extra reference page of positive character traits is included.

2. Positive Self-Talk: Affirmations. A list of affirmations is also included.

3. Needs Identification: What are my emotional, social, physical, and psychological needs? An extra discussion page is included.

4. Instructional Guide to ask trusted supports for help.

5. Feelings Identification: Triggers, signs, and behaviors for Anger, Fear, and Sadness

6. Self-Care: List of financial, social, emotional, physical, and other self-care strategies.

7. Boundary Setting: Protecting self physically and emotionally. Personal Bill of Rights.

8. Goals: Goal setting

9. Sensory Wellness: Using the five senses to feel better.

10. Managing what is not in your control.

Copyright © Mental Fills. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one user is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. See product file for clip-art and font credits.
Total Pages
18 worksheets and 10 handouts
Answer Key
Included
Teaching Duration
N/A
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$7.00
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