Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving wellbeing.
Each worksheet that may be used for individual, group counseling, or classroom use includes a reference sheet to make it easier for discussion and offering suggestions.
Included: 25 worksheets and 10 handouts.
1. Identity Development: Who am I? An extra reference page of positive character traits is included.
2. Positive Self-Talk: Affirmations. A list of affirmations is also included.
3. Needs Identification: What are my emotional, social, physical, and psychological needs? A job needs page is also included along with daily needs worksheets and a solution oriented worksheet.
4. Instructional Guide to ask trusted supports for help.
5. Feelings Identification: Triggers, signs, and behaviors for Anger, Fear, and Sadness
6. Self-Care: List of financial, social, emotional, physical, and other self-care strategies. Balancing your time during the day.
7. Boundary Setting: Protecting self physically and emotionally. Personal Bill of Rights. Boundary script and coping ahead plan.
8. Goals: Goal setting
9. Sensory Wellness: Using the five senses to feel better.
10. Managing what is not in your control.
11. Self-Esteem: Accomplishments and personal strengths.
BONUS: What is in my control and not in my control worksheets.
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