Self-Regulation Breathing Strategies

Self-Regulation Breathing Strategies
File Type

Presentation (Powerpoint) File

(3 MB|4 pages)
Product Description

Mindfulness and self-regulation strategies are important tools for all children. This Power Point teaches children three different breathing techniques that will calm their minds and bodies.

Stressful situations can send our bodies into "fight or flight." Slow, intentional breathing sends a message to the brain to calm down and relax.

Total Pages
4 pages
Answer Key
Teaching Duration
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