Self-Regulation Coping Strategies Journal with Digital Version

Resource Type
Formats Included
  • Zip
  • Google Apps™
  • Internet Activities
  • Activity
18 pages
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Includes Google Apps™
The Teacher-Author indicated this resource includes assets from Google Workspace (e.g. docs, slides, etc.).
Easel Activity Included
This resource includes a ready-to-use interactive activity students can complete on any device. Easel by TpT is free to use! Learn more.

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  1. This self-regulation mega bundle contains everything you need in order to easily implement a full self-regulation program at your school. With in-depth groups, quick lessons, and easy-to-use games, you will have an engaging and fun self-regulation activity available for every tier of your counseling
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This self-regulation journal gives students the chance to practice important self-regulation skills in order to better understand and manage their emotions. Students will learn which feelings and actions are associated with each color and self-regulation coping strategies to help regulate their emotions. This low-prep journal would be perfect for an individual student to work on over a few sessions or for a self-regulation small group.

The self-regulation journal is also great to use for data collection and progress monitoring! The daily, weekly, and monthly increments provide a useful tool to spot trends and problem areas with students who might otherwise be overlooked. Coloring opportunities on almost every page! **Updated to include Google Slides digital version**

**Save 20% with the Self-Regulation Mega Bundle**


  • Introduction guide to self-regulation with associated feelings and actions
  • Suggested coping strategies across environments
  • Positive self-talk statements to reference
  • Support group identification
  • 5 Different emotions sheets to identify and recall past experiences
  • Daily self-regulation tracking sheet
  • Weekly self-regulation tracking sheet
  • Monthly self-regulation tracking mandala
  • Self-regulation reflection questions
  • Digital version

Students Will:

  • Learn the different emotions and associated feelings and actions
  • Identify coping skills to use at home, school, and in the community
  • Identify people in their support system
  • Practice and create positive self-talk statements
  • Empathize with another person's emotions and recall a time they felt that way and the events that followed
  • Track how their feelings change daily, weekly, and monthly
  • Observe and reflect on why they think their feelings change

How to Assemble: Hole punch students' journals and put them into three-ring binders. Or, you could also just print and staple!



⁕ Self-Regulation Mega Bundle

⁕ Ready to Regulate Small Group

⁕ Self-Regulation Station Classroom Decor and Check-in

⁕ School Counseling Office Bundle


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Total Pages
18 pages
Answer Key
Teaching Duration
30 minutes
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