"20 Simple Ways to Calm a Child" is an excellent resource for parents, teachers, and anyone who works with children to help the favorite children in their lives get to and maintain a "calm state". Children (and adults!) sometimes find their systems out of sync and need strategies to get their bodies and minds to a more balanced state so that they focus, learn and achieve! These are simple strategies that can be easily incorporated into a daily home and classroom routine such as blowing bubbles, deep breathing, and wall push-ups. Used regularly, you will notice positive changes!