Life Skills Lesson on how to get a good nights sleep and improve bedtime routines. This lesson will look at the physical and non-physical benefits of a good nights sleep. Editable PowerPoint, Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more.
To describe what actually happens when we sleep
To explore the benefits of good quality sleep
To explain how to improve sleep quality and where to source extra help and support from
Some Key Terms Covered
Routine, Regeneration, Growth, Memory, Environment, Immunity, Sleep hygiene
I understand what happens to me when I sleep
I can explain the benefits of good quality sleep
I know a rage of strategies to improve my sleep
Each Lesson Pack Contains:
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