Smell the Soup Breathing and Relaxation Exercise

Smell the Soup Breathing and Relaxation Exercise
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6 MB|1 page
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Product Description
This exercise helps reduce anxiety with a combination of visualization and proper breathing. Sit comfortably in your chair and imagine your favorite bowl of HOT soup. It will burn your tongue if you take a slurp of it immediately, so you need to breathe in that delicious smell, hold that breath in, and then blow out.
Total Pages
1 page
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N/A
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