Speed work and form running drills

Grade Levels
Product Rating
Not yet rated
File Type
Compressed Zip File
Be sure that you have an application to open this file type before downloading and/or purchasing.
How to unzip files.
0.62 MB   |   10 pages

PRODUCT DESCRIPTION

Chapter Five --- Speed Work
Volume, intensity, form running drills, speed workouts, speed-endurance and endurance workouts. Learn the correct running technique from the program that produces champions!

The KSC Training Manual *10th Anniversary Edition*
Complete Sports Training For Today's Athlete

The KSC Training Manual is the most comprehensive training guide available for both the middle and high school athlete and coach. Loaded with 135 pages of pictures, exercises, drills, and how-to pull-outs, the KSC Training Manual outlines the innovative S.P.A.N.S. Training Method. Learn how to build a COMPLETE year-round training program for every student-athlete and team in any sport. Perfect from your middle school and high school P.E./Fitness classes.

The KSC Training Manual written by Bob Koski, 20-year Physical education teacher and track coach, owner/director of Koski Strength & Conditioning and former two-sport professional athlete.
Total Pages
10
Answer Key
N/A
Teaching Duration
Lifelong Tool

Average Ratings

N/A
Overall Quality:
N/A
Accuracy:
N/A
Practicality:
N/A
Thoroughness:
N/A
Creativity:
N/A
Clarity:
N/A
Total:
0 ratings
COMMENTS AND RATINGS:
Please log in to post a question.
PRODUCT QUESTIONS AND ANSWERS:
$1.50
Digital Download
ADD ONE TO CART
User Rating: 4.0/4.0
 (5 Followers)
$1.50
Digital Download
ADD ONE TO CART
Speed work and form running drills
Teachers Pay Teachers

Teachers Pay Teachers is an online marketplace where teachers buy and sell original educational materials.

Learn More

Keep in Touch!

Sign up