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The Sports Nutrition course will help your student athletes make better choices about nutrition and their health. I love the fact that this class has the potential to make a huge impact on their performance both on and off the field.
This unit is entitled “Components of Fitness.” The content for this unit will last approximately 9 days. The topics include:
Day 1: Stress Management through Exercise
Day 2: Stress Management Food Lab
Day 3: Components of Exercise Introduction
Day 4: Foods lab promoting healthy nutrition needed to exercise
Day 5 and 6: Components of Fitness Student Presentations
Day 7: Foods lab promoting healthy nutrition needed to exercise
Day 8: Categorize Physical Activities According to Performance Results
Day 9: Unit Test
CONTENT STANDARD S:
• Identify basic components of exercise.
• Determine the components that impact fitness of an athlete such as cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition.
• Categorize physical activities according to desired performance results.
This unit comes with:
11 pages of lesson plans
3 PowerPoint presentations (94 slides)
Lots of ideas including discussion questions, on-going activities, recipes, video clip links and more
Open the lesson plans first. You will see some of the activities in bold print. The bold-faced print titles correspond to the activities that are included with this purchase.