Sports Nutrition Unit 8: BMI and Weight Management

Sports Nutrition Unit 8: BMI and Weight Management
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4.17 MB   |   10 pages and 70 slides pages

PRODUCT DESCRIPTION

The Sports Nutrition course will help your student athletes make better choices about nutrition and their health. I love the fact that this class has the potential to make a huge impact on their performance both on and off the field.

This unit that is entitled “BMI and Weight Management” The content for this unit will last approximately 5 days. The topics include:

Day 1: Body Fat Calculations and Body Mass Index
Day 2: Weight Management and Preventing Muscle Wasting
Day 3: Sports Nutrition Lab
Day 4: Sports Nutrition Lab
Day 5: Unit Test



CONTENT STANDARD S:
• Calculate body fat percentage using calipers to assess body fat percentage.
• Analyze weight management strategies used to assist an athlete in being healthy.
• Define the term Body Mass Index (BMI).
• Practice calculating BMI of a client.
• Evaluate the BMI of a client.
• Identify healthy and unhealthy zones of BMI.
• Analyze the importance of caloric intake and maintaining a healthy BMI.
• Determine strategies to prevent muscle wasting.

This unit comes with:
8 pages of lesson plans
2 PowerPoint presentations (70 slides)
2 recipes
Lots of ideas including discussion questions, on-going activities, recipes, video clip links and more!

Open the lesson plans first. You will see some of the activities in bold print. The bold-faced print titles correspond to the activities that are included with this purchase.


Total Pages
10 pages and 70 slides
Answer Key
N/A
Teaching Duration
1 Week

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Sports Nutrition Unit 8: BMI and Weight Management
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