The shamrock has three leaves. When we think of this St. Patrick’s Day symbol, let’s be reminded, also, of the three things that can bring us “luck” in life: faith in our minds, love in our hearts, and trust in our bodies. This whimsical 45-minute lesson focuses on balancing our mind, body, and spirit, through festive poses such as Kissing the Blarney Stone, Lord of the Dance, and Unicorn. Rainbow Breathing and a game of Lucky Leprechaun are sure to keep students engaged, while learning a bit more about this fun holiday. The lesson plan (you DO NOT need to be a Yoga teacher to lead it), can be taught all at once, or broken down over the course of 5 days, for your convenience. Also included is a take-home newsletter.
Head on over to https://www.getdownyoga.life to gain access to more themed Yoga lessons, and to learn how you can bring Yoga to all classrooms in your school!