A collection of fun nutritional, fitness, mental health, and hydration activities for staff wellness! If you are on the wellness committee at your school, this is for you!
This bundle includes these fun wellness challenges. All have PDF and most have editable versions to make changes to suit your needs:
12 Days of Wellness (holiday-themed challenge)
Calorie Calculation Challenge (find your daily caloric goal)
Couch to 5K Challenge (prepare for your first road race)
Frequent Fitness Challenge (reward everyday exercise)
Geocaching Challenge (hiking with a purpose)
Healthy Fats Challenge (learn about and try foods high in healthy fats)
Healthy Sleep Challenge (make changes toward healthier sleep habits)
Hydration Challenge (learn about the values of water and drink more)
Marathon Challenge (Run or walk 26.2 miles in a month)
Mental Health Menu (self-select activities to improve your mental health)
Portion Control Challenge (track intake from food groups)
Rainbow Challenge (eat fruits and vegetables of all colors)
Serving Size Challenge (reality check on what a serving size is)
Triathlon Challenge (run/walk/bike the length of a triathlon over a month)
Water Aerobics Challenge (low/no impact activity)
Wellness Bingo (select any 5 mini-challenges in a row)
Whole Grains Challenge (learn about and try whole grains)
Winter Activity Challenge (get active in ice and snow)
Each activity is also available for individual purchase - just type the name in the TPT search box and look for The Profe Store LLC.
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