This mini book is an easy reader to teach about healthy habits: dental health, personal hygiene, and physical fitness.
Staying Healthy by Carrie Hanson
You need to do a lot of things to keep yourself healthy.
Eat good foods to keep your body healthy.
Drink juice instead of pop.
Eat fruits and vegetables instead of candy and cake.
Drink milk for strong bones and teeth.
Go see the dentist two times each year.
Brush and floss your teeth every day.
Take a bath or shower every day.
Use soap and shampoo to get he germs off.
Wash your hands before you eat.
Use a tissue when you blow your nose.
Exercise to keep your heart healthy.
Listen to the doctors. They will help you get better when you are sick.
Try to sleep for eight hours each night.