This matching activity involves 10 cognitive distortions and two examples in thought bubbles of each. Based on the CBT model that if you can change your thoughts, your feelings and behaviors will change as well. Can be used with individuals, families and groups.
Also includes the CBT triangle and directions on how to use it.
If you enjoy the CBT activity that Stinkin Thinking has check these other CBT activities out:
Protecting Against Negative Thoughts
CBT Animals:Stories and Worksheets to Teach Children about Cognitive Distortions
Brain Bully and Brain Coach: A Child's Guide to Positive and Negative Self-Talk