This 6 minute video demonstrates the procedure for preparing and cooking a stir fried vegetable recipe that includes carrot, broccoli, mushroom, and onion with a simple but delicious seasoning. This is a GREAT cooking lab! I use it after teaching knife skills. I used to just do it as a demo, but my students kept asking for more stir fried veggies, so I turned it into a cooking lab and I am amazed at how the students continue to talk about it, make it at home, and request to make it multiple times!! Wonderful way to follow up any nutrition lesson and get kids to enjoy vegetables. Written recipe is available in my store, and similar cooking videos are in my store and on my YouTube channel, Chris's Kitchen Classroom.