Stop, Breathe & Think: Mindfulness Activities for the Classroom is a perfect place to begin if you are looking to lead mindfulness exercises with your students. This packet features an introduction to mindfulness, the science behind how it works, scripts for 7 mindfulness exercises, follow up questions for group discussion, gratitude journal prompts, a kindness inspiring group activity, as well as best practices and helpful tips.
Quick Stop, Breathe & Think Practice
Engaging Your Senses
Kindness Card Activity
Settled Or Stirred Meditating Snow Globe
Snow Globe Meditator Template