Handwritten Guided Journal that assists children or adults with the steps of CBT, thought processes, mood changes, emotional expression. It helps individual's I work with who have special needs sort through difficult negative thoughts, feelings, and behaviors and then helps them come up with alternative ways to think about these thoughts, feelings, and behaviors. This is a popular one with my clients and is very easy to use. Printable PDF. I believe that everyone has the right to happiness and that happiness is also a choice we make. Choose Happiness!