This is a full Strength & Conditioning individual workout plan WITH performance grading for middle and high school weights/fitness programs.
This pack includes:
-9 week, Semester, or Full Year Individualized Weight Workout Plan
-Performance Grading for both Boys and Girls
-Blank Workout Chart for your ability to adapt to your class needs
This plan has been proven to gain results in both middle and high school Physical Education/Lifetime Fitness/Weights and Conditioning/Summer Weights programs.