Strength & Conditioning Workout Plan

Strength & Conditioning Workout Plan
Strength & Conditioning Workout Plan
Strength & Conditioning Workout Plan
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0.33 MB   |   9 pages

PRODUCT DESCRIPTION

This is a full Strength & Conditioning individual workout plan WITH performance grading for middle and high school weights/fitness programs.

This pack includes:
-9 week, Semester, or Full Year Individualized Weight Workout Plan
-Performance Grading for both Boys and Girls
-Blank Workout Chart for your ability to adapt to your class needs

This plan has been proven to gain results in both middle and high school Physical Education/Lifetime Fitness/Weights and Conditioning/Summer Weights programs.
Total Pages
9
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Strength & Conditioning Workout Plan
Strength & Conditioning Workout Plan
Strength & Conditioning Workout Plan