Stress Management Activity Bundle: Teaching Kids to Manage Stress

Kiddie Matters
PDF (3 MB|42 pages)
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Kiddie Matters


Today's children are bombarded with problems that would cause even the most well-adjusted adults to fall apart. Worrying about standardized tests, bullying, and various problems at home are among the many problems children face on a daily basis.

Teachers, parents, and caregivers can help children manage stress by educating them about what stress is and by teaching them how to cope with the numerous challenges they experience.

This product contains:

Helping Children Manage Stress EBook
-What is stress?
-What is stress overload?
-Signs of stress overload
-What causes stress?
-Home-related stress
-School-related stress
-Peer-related stress
-Ways to chill out

Kid-friendly Stress Assessment Worksheets
-How does your body feel?
-Stress management plan
-How I’m feeling
-That really stressed me out

-Stressed Out Sally game
30 situation cards
10 coping cards

20 BE CALM cards
2 blank coping cards
6 blank situation cards

Total Pages
42 pages
Answer Key
Teaching Duration
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